The five elements cookbook by Barbara Temelie 200 recipes for body and mind incl poster (in German only)

The five elements cookbook by Barbara Temelie 200 recipes for body and mind incl poster (in German only)

by Barbara Temelie/Beatrice Trebuth

The practical implementation of Chinese nutritional teachings for Western cuisine 200 recipes to strengthen body and mind
Cooking according to the Five Elements

In Chinese medicine, the energy of food is of great importance. It influences to a great extent our energetic balance and therefore our physical and mental condition.

The authors, Barbara Temelie and Beatrice Trebuth, have made it their task to adapt the contents of Traditional Chinese Nutrition to Western needs and cooking habits.

The wide range of recipes includes dishes of all cereals, vegetarian starters and main courses, meat dishes, desserts and drinks. Here you can choose meals that suit your individual constitution and the season.